The Keys to Meditation: What It Is, What It's Not & How to (Really) Do It

The simple keys to entering the state of consciousness called Meditation. Straightforward, plain language, and no jargon.  Dr. Dan Litov is a master practitioner, with decades of experience teaching both new and experienced practitioners.   Avoid falling for the common mistakes that typical teachers from the East make when teaching this ancient art.  Are you tired of just sitting still and wondered in frustration "Am I actually meditating?" Wonder no longer.  Every step of the way will be given precise guidance.  Don't just continue to practice a form of 'relaxation' guised as 'meditation' ...which is what the vast majority of people continue to do.  Meditation is a reflexive state of consciousness- if you press the right buttons, take the right steps, like sleep,  you too can enter this state.  This capactity to do so is contained in ALL of us.